Fabulous Flaxseed Oil: Jam-Packed with Nutrition
By Jackie Hartnett
Flaxseeds have long been considered a healthy addition to one’s diet, providing a hearty dose of protein and fiber. Given their excellent nutrient profile, it’s fair to assume that flaxseed oil also has abundant health benefits. Did you know organic flaxseed oil is a great source of omega-3 fatty acid, including alpha-linolenic acid? It’s also jam-packed with omega-6 and omega-9 fatty acids.
Flaxseed oil, also known as linseed oil, is one of the oldest crops, having been cultivated since the beginning of civilization. The Latin name of the flaxseed is Linum usitatissimum, which means “very useful.” This nutrient dense pantry staple has a wide variety of uses, ranging from cooking to skin care. Were you aware that organic flaxseed oil had the following health promoting benefits?
- Healthy Brain and Mood – Current research suggests consuming omega-3s reduces the risk of depression, improves cognitive performance and can improve memory function in adults.
- Decrease the Risk of Cancer – Consuming plenty of omega-3s, from either supplements or food, could possibly decrease the risk of cancer, particularly breast and colorectal cancer.
- Improve Blood Pressure and Regulate Cholesterol – Studies have shown that blood pressure and bad cholesterol levels might be reduced by taking flaxseed oil, as effectively as lifestyle changes including exercising more, cutting back on salt, and limiting alcohol.
- Reduce Inflammation – Beneficial for those with arthritis, flaxseed oil could possibly reduce inflammation as well as enhances immune function.
- Improve Eye Health – Another perk is possible reduced symptoms of dry eye disease.
- Relieve Constipation – Daily use of flaxseed oil can help regulate digestion by improving the absorption of nutrients.
- Prevent Diabetes – People with diabetes might better manage the condition when flaxseed oil is consumed. A Harvard Medical School study indicated flaxseed oil is rich in fiber, omega-3 acids and unique plant compounds which aid in improving blood sugar levels.
- Skin and Hair Benefits – Flaxseed oil has been shown to hydrate and smooth skin, as well as strengthen hair.
So, what happens now that you’ve decided adding flaxseed oil to your diet is the way to go? Knowing the basics will help you to incorporate this golden yellow oil into your everyday routine. Flaxseed oil is very sensitive to heat, light and oxygen. It’s recommended that you avoid using flaxseed oil at high temperatures. The smoke point for flaxseed oil is 225° Fahrenheit. Flaxseed oil has a neutral taste and proper storage of the ingredient will help to prolong its shelf life, which is 12 months. It is recommended to store flaxseed oil in a cool, dry place, out of direct sunlight.